Nutrition – Lucy Jacob | freelance writer

Is vegan cheese good? Comparing 3 top brands

Wondering if vegan cheese might be worth a try? I’m comparing three major UK brands to find out which one is best.

Reclaim your cycle: natural ways to relieve menstrual pain

I’ve been researching good foods to eat to manage period pains lately – here’s what I’ve found out about what we should and shouldn’t eat to avoid painful cramps

Stuck for ideas? 5 foods to boost your brainpower

Oranges are one food that supports cognitive function

Eat the right foods and you can kick your brain into a new gear, boost your cognitive function, and get those neurons firing again. If you need an occasional brain boost, here are 5 foods to try.