Wellbeing – Lucy Jacob | freelance writer

Is vegan cheese good? Comparing 3 top brands

Wondering if vegan cheese might be worth a try? I’m comparing three major UK brands to find out which one is best.

How to make your health & wellness brand stand out online: Search engine optimisation

Part two of my series looking at digital marketing tips to boost the profile of your health & wellness business focuses on getting your site found by search engines

Reclaim your cycle: natural ways to relieve menstrual pain

I’ve been researching good foods to eat to manage period pains lately – here’s what I’ve found out about what we should and shouldn’t eat to avoid painful cramps

Really annoying advice on writer’s block (that works)

I kinda hesitated to write this post because I don’t like this piece of advice and I wish it didn’t hold true for me. But it does. Find out what annoying advice really works for unblocking creativity

Stuck for ideas? 5 foods to boost your brainpower

Oranges are one food that supports cognitive function

Eat the right foods and you can kick your brain into a new gear, boost your cognitive function, and get those neurons firing again. If you need an occasional brain boost, here are 5 foods to try.

What to do if anxiety is stealing your sleep

As a freelance writer, I often find that work-related anxiety keeps me up at night. I lie awake, compiling to-do lists, making plans, and drafting posts. All when I should be sleeping. If anxiety is stealing your sleep too, this post is for you. Here are my top three tips for getting a better night.Continue reading “What to do if anxiety is stealing your sleep”