How to make your health & wellness brand stand out online: Search engine optimisation

Part two of my series looking at digital marketing tips to boost the profile of your health & wellness business focuses on getting your site found by search engines

Stuck for ideas? 5 foods to boost your brainpower

Eat the right foods and you can kick your brain into a new gear, boost your cognitive function, and get those neurons firing again. If you need an occasional brain boost, here are 5 foods to try.

What to do if anxiety is stealing your sleep

As a freelance writer, I often find that work-related anxiety keeps me up at night. I lie awake, compiling to-do lists, making plans, and drafting posts. All when I should be sleeping. If anxiety is stealing your sleep too, this post is for you. Here are my top three tips for getting a better night.Continue reading “What to do if anxiety is stealing your sleep”