Stuck for ideas? 5 foods to boost your brainpower

Eat the right foods and you can kick your brain into a new gear, boost your cognitive function, and get those neurons firing again. If you need an occasional brain boost, here are 5 foods to try.

What to do if anxiety is stealing your sleep

As a freelance writer, I often find that work-related anxiety keeps me up at night. I lie awake, compiling to-do lists, making plans, and drafting posts. All when I should be sleeping. If anxiety is stealing your sleep too, this post is for you. Here are my top three tips for getting a better night.Continue reading “What to do if anxiety is stealing your sleep”